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how do you guys escape depression?
If you are going through depression, it's best to get help from a therapist. To get the most from your therapy, you can do things to help yourself, too. Here are five things you can do to feel better. They may seem simple, but they can help a lot. Exercise. Take a 15- to 30-minute brisk walk...- m.arcu.sg.uzm.a.n.t
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