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You mainly want to master price action (support/resitance/trend lines etc..)...after that, you can if you can use indicators for further confirmation/confluences.
Do analysis on higher time frames (H1/H4) and enter trades at lower time frames (15M/5M).
Indices:
US30, SPX500, NAS100, GER30
Gold has a lot of profit potential too (XAUUSD).
I usually just scalp these. You can make a lot real fast with these, but conversely can lose a lot real fast as well.
If you're going to decide to go with one or the other, I'd go with Forex...steeper learning curve, but long term has much more profit potential with less concern over brokers paying. You can also exit your trades whenever you want which in my opinion makes it easier to build up equity in your...
For sure, all confidence stems from past experience reading the charts, executing trades and acquired knowledge... just a matter of putting in your 10,000 hours
Binary Options isn't as popular lately, its been on the decline since around 2013-2014...If you still want to look into it, browse Youtube videos, setup a demo account at a broker like Pocket Options and start practicing. Best times to do so would be during the New York(8am-12 EST) or London...
Adnan has a good series of videos on his journey, he did it over several weeks/months but broke it down into Day 1, Day 2 etc...
Another thing to add is to take a 1-2h break or stop trading for the day after 2 consecutive losses.