In order to get full and complte list you have to go the company that produces it
FOR SP Index = www2.standardandpoors.com.
and for russian index = http://www.russell.com/Indexes
I suggest you these
https://www.24option.com/eu/binary-cfd/?oftc=22547¶m2=2332¶m3=102228110235916237105250197163
https://www.ayrex.com/?utm_source=bots&utm_medium=bnr&utm_campaign=visit_now#/
Sorry to say but there's no way to change time zone of meta trade, you need to make difference of your local time and terminal
Time in meta trade given as GMT. I don't think its a big issue for traders